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Drink 1 micros-dose or capsule a day
Drink 2-3 liters of liquids a day (water and duretic drinks)
Eat every 3 hours, 5 small meals a day
Eat foods high in pottasium
Check progress by measuring yourself every 3-4 weeks, stay away from scale until you finish your 3 month treatment.
Be POSITIVE and beilive in yourself! You WILL achive your goals!!
